Graded Assignment
Test Part 2: Course Exam

Short Answer

1.List 5 benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.

2.In one sentence explain the difference between an intentional and unintentional injury. Then list 2 examples of intentional injuries and 2 examples of unintentional injuries.

3.In one sentence explain the difference between barrier and hormonal contraceptive methods. Then list 2 examples of a barrier method and 2 examples of a hormonal method.

4.List 5 common advertising techniques.

Knowledge and Skill Application

1.Accessing Information
•List five reliable sources of health information (1 point each)

•List the five questions you should ask yourself when trying to determine if a source of health information is reliable and trustworthy. (2 points each)

Analyzing Influences
In three columns (as in the example below), answer the following questions:
•List and describe 3 external influences that may affect how a person feels about him/herself. Explain how each influence may affect how a person feels about him/herself. (3 points each)
•List and describe 2 internal influences that may affect how a person feels about him/herself. Explain how each influence may affect how a person feels about him/herself. (3 points each)

Example:
External InfluenceDescription of InfluenceExplanation of How the Influence Affects Feelings About Self

3.Decision-Making
You are away at a summer camp, and are meeting new people. One night a bunch of your new friends wake you up and ask if you want to sneak out to a private party. You want people to like you, so you go. BUT, when you arrive you realize that people are taking some sort of drug. This really isn’t your scene, so what do you do?
•Use the five decision-making steps to explain how you would make your decision. (15 points)

4.Goal Setting
Let’s assume for a few moments that you are not what we would call a "healthy" eater. You don’t think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it’s about time to change that "bad" habit. Your new goal for the summer is — "to eat a healthy breakfast every morning before you leave the house."
•Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success. (7 points)
•List two family members or friends that can be part of your support system. Explain why you chose each person and what role each person will play. (3 points each)
•Give one idea for how your can reward yourself along the way. (2 points)

5.Interpersonal Communication
You are staying at a friend’s house, and your friend wants to sneak out of the house to go to a party down the street. You really do not want to do this and don’t want your friend to do this either. Too many things could go wrong. This is a good time to demonstrate your refusal skills.
•First, list the four essential components of effective refusal. (4 points)

•Then demonstrate how you would use the essential components to communicate your refusal to your friend. (8 points)

•Finally, list 3 possible consequences of sneaking out of the house and going to the party. (3 points)

6.Self-Management
•Explain the difference between a sprain and strain. (5 points)

•Explain the at home procedure for treating minor strains and sprains. (10 points)

7.Advocacy
You like to spend a lot of time at the park on the weekends — throwing Frisbees, hanging out with friends, walking the dog — but have noticed that there is an increase in the number of people smoking in the park, which makes your time there less enjoyable. Who wants to breathe in smoke? Yuk. You come outside to get fresh air, right? You and your friends decide that you would like to advocate for a smoke-free park.
•What are two activities you could do to raise awareness of the issue? (2 points each)

•Who would be the target audience of each activity? (2 points)

•What would your message be for each target audience? (3 points)

•Who else might be interested in helping you advocate for and achieve your goal of a smoke-free park? (1 point)

To conceal my identity, I have omitted some answers from this. I’m taking the same test. heheh. I expect you to add me for this.

1. Physical activity can increase your endurance (physical benefit) build healthy muscles and joints (physical benefit) reduce your risk of cardio vascular disease (physical benefit) makes you feel better about yourself (mental benefit. Yuck.) and reduce your risk for some cancers (physical benefit.)
2. An intentional injury is meant to happen and an unintentional injury is not. The rest of my answer for two is too priceless to have anyone give to anyone else.
3.Im workin on it.
4.Band wagon, plain people, testimonial, patriotism, and weasel word
5. Healthfinder.gov Health.nih.gov Family doctor.org Webmd.com
6.Who is running the website?
What is the purpose of the website?
Who is responsible for the websites content?
How current is the information?
How is the website funded?
7. I’m workin’ on it.
8. What is the problem?
What are the facts?
What are your options?
What are the pros and cons of each option?
What will you do?
9. I’m workin on it.
10. Say no Match your words to your tone Make gestures to emphasize your point Repeat as often as necessary
11. My answer is too priceless to hand it out.
12. See 11.
13.A sprain is a ligament problem and a strain is a muscle or tendon injury
14.Rest, ice, compress, and elevate.
All the rest, I haven’t done yet. I may or may not post them.

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